Mental health conditions, such as depression or anxiety, are real, common and treatable.

Using an online screening tool is one of the quickest and easiest ways to consider whether you or someone you care about is experiencing symptoms of a mental health condition.

Finding a treatment provider that is a good fit for your needs and circumstances is important.

If you are insured, your insurance company can provide you with a list of of covered practitioners in your network.  Groups like Psychology Today have search engines that can help you find a therapist by insurance type, provider specialty area, geographic location, and other criteria.

These articles can also help guide you through the process of finding the right professional for you:

• What is Therapy and Will It Work?
• 5 Questions to Ask Your Therapist

Help Happens Here provides information about mental health and substance use services that are free, low-cost, or that accept Medicaid.  If you are concerned about the cost of care, check out resources on our site and consider some of the options below:

• If you are not insured and have a low-income, you may be eligible for Medicaid or another subsidized health insurance.  Find out more about elibility by talking with an health insurance application assister.
• Primary care providers may prescribe medication for mild to moderate mental health needs.  Some clinics also have integrated to behavioral health services.
• If you are employed, check if you have an Employee Assistance Program that can provide short-term counseling support.
• Peer recovery groups are often free and can provide support for mild to moderate concerns.
• Ask providers if they have a sliding scale for services.